Exploring Strength, Mobility, & Flexibility: An Uplifting Alignment-Inspired Yoga Weekend with Anne Van Valkenburg

**Saturday Sold-Out!! Join us on Sunday**

Join Anne for a 2-Day Yoga Workshop, exploring the fusion of strength, mobility, and flexibility. Guided by the principles of the Yoga Works method, each session blends mindful breathing, intentional sequencing, anatomical understanding, yogic philosophy, the subtle body, and a touch of playfulness!

Anticipate comprehensive sequences that evolve from a strong foundation, emphasizing instructions from the ground up and promoting intelligent body mechanics. Delve into detailed actions and postures, participate in posture labs, and gain fresh insights into your practice.

Embrace the opportunity to explore your safe edge, embracing the balance between dedicated effort and letting go. Cultivate a sense of curiosity and compassionate self-observation. Your authentic self is welcome—just as you are!